Very exciting day! I went with my wife and kids (5 and 2) for a hike near our house. It is a trail I had been on countless times in the past and had often also run on. I don’t think I’ve hiked it in at least three years. I had spinal surgery about two years ago (Jan 9th, 2019), and have definitely not done anything like this since then. Feels like a huge accomplishment.
In the end we walked for about 80 minutes total with a break in the middle to have a snack up at a bridge that didn’t exist the last time I hiked this trail. About 2.4 miles and 480 foot elevation gain. It was a beautiful day, a bit windy, but nice and sunny. I used my knee braces for the first time in about nine months (used to use them every day), and used my hiking poles on the way down.
It was really great seeing the kids hiking. Connor (2) did quite a bit of walking, but Mekayla also did a lot of carrying. Morgan (5 ½) hiked the whole thing though and kept up really well. On the way down, Mekayla, with Connor on her back, circled around on some other trails to get a couple extra miles in and go back to our house. Morgan kept me company on the way back to the car. It was great and I had a great little hiking buddy.
So now I’m settled in on the couch for the 24-48 hours of nerve pain I am anticipating from so much exercise. I started the day at a two (out of ten), and am now at a five. The big question is if I’ll be able to fall asleep tonight. I had been at a mostly-maximum dosage of my neuro-pain med at night and I finally decreased it last week. So potentially I could boost the dosage tonight to help me sleep. We’ll see.